Andrea Soardi v0:30/0:30r...10 row
1,360m
Meters
5:00.0
Time
1:50.2
Pace
94
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,184m |
| Overall Time | 10:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 222 |
February 05, 2020 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 21 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 20 | |
| r: 0:30 | 87m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | |
| r: 0:30 | 85m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | |
| r: 0:30 | 83m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | |
| r: 0:30 | 83m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 22 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 22 | |
| r: 0:30 | 83m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 24 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | |
| r: 0:30 | 77m | |||||
| r824m |
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Workout Graph
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