Andrea Soardi v100m/1:00r...5 row
500m
Meters
1:34.5
Time
1:34.5
Pace
42
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,307m |
| Overall Time | 6:34.5 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
| Drag Factor | 146 |
February 05, 2020 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 36 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | |
| r: 1:00 | 162m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:00 | 162m | |||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 34 | |
| r: 1:00 | 159m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | |
| r: 1:00 | 157m | |||||
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 40 | |
| r: 1:00 | 167m | |||||
| r807m |
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Workout Graph
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