Andrea Soardi 5x100m/0:40r row
500m
Meters
1:36.6
Time
1:36.6
Pace
41
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,032m |
| Overall Time | 4:56.6 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 158 |
February 12, 2020 22:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 35 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| r532m |
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