Andrea Soardi v250m/1:00r...5 row

2,750m

Meters

10:37.3

Time

1:55.8

Pace

188

Calories

Rest Distance673m
Rest Time4:30.0
Overall Distance3,423m
Overall Time15:07.3
Average Watts225
Calories Per Hour1074
Stroke Rate28
Stroke Count418
Drag Factor135

February 14, 2020 20:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:37.3 2,750m 1:55.8 225 1074 28
0:52.8 250m 1:45.6 297 1322 32
r: 1:00 157m
3:56.8 1,000m 1:58.4 211 1025 28
r: 2:00 291m
0:54.1 250m 1:48.2 276 1250 30
r: 1:00 148m
3:58.8 1,000m 1:59.4 206 1007 28
r: 0:30 77m
0:54.8 250m 1:49.6 266 1214 31
r673m

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