Andrea Soardi v1000m/3:00r...4 row
4,000m
Meters
15:27.4
Time
1:55.9
Pace
274
Calories
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 27:27.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 765 |
| Drag Factor | 132 |
February 14, 2020 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.4 | 4,000m | 1:55.9 | 225 | 1073 | 29 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 29 | |
| r: 3:00 | 559m | |||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 30 | |
| r: 3:00 | 492m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 29 | |
| r: 3:00 | 472m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 29 | |
| r: 3:00 | 510m | |||||
| r2,033m |
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Workout Graph
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