Andrea Soardi 20x0:20/0:40r row

1,990m

Meters

6:40.0

Time

1:40.5

Pace

153

Calories

Rest Distance2,160m
Rest Time13:20.0
Overall Distance4,150m
Overall Time20:00.0
Average Watts345
Calories Per Hour1486
Stroke Rate30
Stroke Count520
Drag Factor220

February 20, 2020 20:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,990m 1:40.5 345 1486 30
0:20.0 92m 1:48.6 273 1237 30
0:20.0 92m 1:48.6 273 1237 30
0:20.0 91m 1:49.8 264 1207 30
0:20.0 95m 1:45.2 300 1332 27
0:20.0 97m 1:43.0 319 1399 30
0:20.0 96m 1:44.1 310 1365 27
0:20.0 100m 1:40.0 350 1504 30
0:20.0 101m 1:39.0 361 1541 30
0:20.0 102m 1:38.0 371 1578 30
0:20.0 102m 1:38.0 371 1578 30
0:20.0 102m 1:38.0 371 1578 33
0:20.0 102m 1:38.0 371 1578 30
0:20.0 103m 1:37.0 382 1616 30
0:20.0 102m 1:38.0 371 1578 30
0:20.0 103m 1:37.0 382 1616 33
0:20.0 102m 1:38.0 371 1578 30
0:20.0 100m 1:40.0 350 1504 30
0:20.0 100m 1:40.0 350 1504 30
0:20.0 104m 1:36.1 394 1654 33
0:20.0 104m 1:36.1 394 1654 33
r2,160m

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Workout Graph

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