Andrea Soardi 6x500m/1:00r row
3,000m
Meters
11:15.7
Time
1:52.6
Pace
211
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 17:15.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 131 |
February 20, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.7 | 3,000m | 1:52.6 | 245 | 1143 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | |
| r1,007m |
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Workout Graph
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