Andrea Soardi v0:20/0:10r...8 row
758m
Meters
2:40.0
Time
1:45.5
Pace
55
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 996m |
| Overall Time | 4:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 31 |
| Stroke Count | 110 |
| Drag Factor | 159 |
February 21, 2020 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 758m | 1:45.5 | 298 | 1324 | 31 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| r: 0:10 | 34m | |||||
| r238m |
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Workout Graph
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