Andrea Soardi 12x0:30/0:30r row
1,660m
Meters
6:00.0
Time
1:48.4
Pace
118
Calories
Rest Distance | 940m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,600m |
Overall Time | 12:00.0 |
Average Watts | 275 |
---|---|
Calories Per Hour | 1244 |
Stroke Rate | 26 |
Stroke Count | 296 |
Drag Factor | 221 |
February 21, 2020 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 26 | |
0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | |
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | |
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | |
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
r940m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.