Andrea Soardi 5x500m/1:00r row
2,500m
Meters
9:39.2
Time
1:55.8
Pace
172
Calories
| Rest Distance | 826m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,326m |
| Overall Time | 14:39.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 128 |
February 21, 2020 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.2 | 2,500m | 1:55.8 | 225 | 1074 | 29 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | |
| r826m |
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Workout Graph
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