Andrea Soardi v2000m/4:00r...2 row
4,000m
Meters
15:54.1
Time
1:59.2
Pace
267
Calories
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,286m |
| Overall Time | 23:54.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 139 |
February 26, 2020 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.1 | 4,000m | 1:59.2 | 206 | 1010 | 26 | |
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 26 | |
| r: 4:00 | 619m | |||||
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 27 | |
| r: 4:00 | 667m | |||||
| r1,286m |
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Workout Graph
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