Andrea Soardi 5x0:30/0:30r row
718m
Meters
2:30.0
Time
1:44.4
Pace
54
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,096m |
| Overall Time | 5:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 206 |
February 26, 2020 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 718m | 1:44.4 | 307 | 1356 | 25 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 24 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 26 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 26 | |
| r378m |
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Workout Graph
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