Andrea Soardi 6x500m/1:00r row
3,000m
Meters
11:27.6
Time
1:54.6
Pace
208
Calories
Rest Distance | 987m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,987m |
Overall Time | 17:27.6 |
Average Watts | 233 |
---|---|
Calories Per Hour | 1100 |
Stroke Rate | 24 |
Stroke Count | 428 |
Drag Factor | 131 |
February 28, 2020 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:27.6 | 3,000m | 1:54.6 | 233 | 1100 | 24 | |
1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | |
1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | |
1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | |
1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | |
1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
r987m |
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Workout Graph
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