Andrea Soardi v250m/1:00r...5 row
1,250m
Meters
4:33.0
Time
1:49.2
Pace
91
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,003m |
| Overall Time | 9:33.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 219 |
March 01, 2020 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.0 | 1,250m | 1:49.2 | 269 | 1225 | 26 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 25 | |
| r: 1:00 | 146m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 26 | |
| r: 1:00 | 150m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 27 | |
| r: 1:00 | 144m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | |
| r: 1:00 | 161m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | |
| r: 1:00 | 152m | |||||
| r753m |
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Workout Graph
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