Andrea Soardi v1000m/2:00r...5 row
5,000m
Meters
19:42.6
Time
1:58.2
Pace
336
Calories
| Rest Distance | 1,603m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,603m |
| Overall Time | 29:42.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 161 |
March 01, 2020 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.6 | 5,000m | 1:58.2 | 212 | 1028 | 26 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 25 | |
| r: 2:00 | 346m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | |
| r: 2:00 | 306m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | |
| r: 2:00 | 320m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 27 | |
| r: 2:00 | 285m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 | |
| r: 2:00 | 346m | |||||
| r1,603m |
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Workout Graph
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