Andrea Soardi v200m/1:30r...5 row
1,000m
Meters
3:21.2
Time
1:40.6
Pace
80
Calories
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,380m |
| Overall Time | 10:51.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 218 |
March 04, 2020 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 29 | |
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 28 | |
| r: 1:30 | 292m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:30 | 276m | |||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 30 | |
| r: 1:30 | 269m | |||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | |
| r: 1:30 | 265m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 31 | |
| r: 1:30 | 278m | |||||
| r1,380m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.