Andrea Soardi v200m/1:30r...5 row
1,000m
Meters
3:30.9
Time
1:45.4
Pace
75
Calories
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,309m |
| Overall Time | 11:00.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 218 |
March 04, 2020 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 27 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 28 | |
| r: 1:30 | 273m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 27 | |
| r: 1:30 | 272m | |||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 27 | |
| r: 1:30 | 263m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 28 | |
| r: 1:30 | 245m | |||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 29 | |
| r: 1:30 | 256m | |||||
| r1,309m |
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Workout Graph
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