Andrea Soardi v200m/1:30r...5 row
1,000m
Meters
3:37.1
Time
1:48.5
Pace
72
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,247m |
| Overall Time | 11:07.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 155 |
March 04, 2020 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 27 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 27 | |
| r: 1:30 | 246m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 29 | |
| r: 1:30 | 241m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 26 | |
| r: 1:30 | 234m | |||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 28 | |
| r: 1:30 | 257m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 29 | |
| r: 1:30 | 269m | |||||
| r1,247m |
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Workout Graph
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