Andrea Soardi v0:20/r...12 row
945m
Meters
4:00.0
Time
2:06.9
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 945m |
| Overall Time | 4:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 203 |
March 07, 2020 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 27 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 27 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 27 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 27 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 27 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 30 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | |
| r0m |
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Workout Graph
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