Andrea Soardi v500m/1:00r...3 row
1,500m
Meters
5:46.3
Time
1:55.4
Pace
103
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,922m |
| Overall Time | 8:46.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 160 |
March 07, 2020 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 28 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | |
| r: 1:00 | 138m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| r: 1:00 | 138m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | |
| r: 1:00 | 146m | |||||
| r422m |
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Workout Graph
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