Andrea Soardi 5x500m/1:00r row
2,500m
Meters
9:33.7
Time
1:54.7
Pace
173
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,242m |
| Overall Time | 14:33.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 138 |
March 07, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.7 | 2,500m | 1:54.7 | 232 | 1097 | 28 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | |
| r742m |
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Workout Graph
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