Andrea Soardi 1000m row
1,000m
Meters
3:45.3
Time
1:52.6
Pace
66
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 213 |
March 08, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 28 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 28 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 28 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 30 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 27 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 31 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.3 | 800m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.9 | 900m | 1:59.5 | 205 | 1005 | 30 |
| 0:22.0 | 1,000m | 1:50.0 | 263 | 1205 | 30 |
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Workout Graph
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