Andrea Soardi 10x100m/1:00r row
1,000m
Meters
3:25.9
Time
1:42.9
Pace
75
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,507m |
| Overall Time | 13:25.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
| Drag Factor | 207 |
March 08, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 29 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 28 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 30 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 33 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | |
| r1,507m |
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Workout Graph
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