Andrea Soardi v5:00/r...5 row
3,644m
Meters
15:00.0
Time
2:03.4
Pace
233
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,644m |
| Overall Time | 15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 136 |
March 10, 2020 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,644m | 2:03.4 | 186 | 939 | 22 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 22 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| r0m |
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Workout Graph
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