Andrea Soardi v0:30/0:30r...4 row
588m
Meters
2:00.0
Time
1:42.0
Pace
45
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 888m |
| Overall Time | 4:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 29 |
| Stroke Count | 103 |
| Drag Factor | 222 |
March 11, 2020 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 29 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:30 | 79m | |||||
| r300m |
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Workout Graph
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