Andrea Soardi 6x0:30/0:30r row
775m
Meters
3:00.0
Time
1:56.1
Pace
51
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,250m |
| Overall Time | 6:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 135 |
| Drag Factor | 214 |
March 14, 2020 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 21 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 22 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | |
| r475m |
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Workout Graph
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