Andrea Soardi 12x1:00/r row
2,566m
Meters
12:00.0
Time
2:20.2
Pace
153
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 2,580m |
| Overall Time | 12:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 181 |
March 14, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,566m | 2:20.2 | 127 | 736 | 26 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 25 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 28 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 26 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 28 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 27 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 28 | |
| r14m |
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Workout Graph
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