Andrea Soardi 16x0:45/r row
2,677m
Meters
12:00.0
Time
2:14.4
Pace
160
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,677m |
| Overall Time | 12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 159 |
March 14, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,677m | 2:14.4 | 144 | 795 | 28 | |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 27 | |
| 0:45.0 | 126m | 2:58.5 | 61 | 511 | 27 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 29 | |
| 0:45.0 | 142m | 2:38.4 | 88 | 602 | 29 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 29 | |
| 0:45.0 | 145m | 2:35.1 | 94 | 622 | 28 | |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 29 | |
| 0:45.0 | 144m | 2:36.2 | 92 | 615 | 28 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 29 | |
| 0:45.0 | 140m | 2:40.7 | 84 | 590 | 28 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 31 | |
| 0:45.0 | 127m | 2:57.1 | 63 | 516 | 28 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 31 | |
| 0:45.0 | 135m | 2:46.6 | 76 | 560 | 29 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 31 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.