Andrea Soardi v2:00/1:00r...2 row
997m
Meters
4:00.0
Time
2:00.3
Pace
65
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,292m |
| Overall Time | 6:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 160 |
| Drag Factor | 132 |
March 21, 2020 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 28 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | |
| r: 1:00 | 145m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | |
| r: 1:00 | 150m | |||||
| r295m |
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Workout Graph
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