Andrea Soardi v10:00/5:00r...2 row
4,619m
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,154m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 798 |
| Drag Factor | 119 |
March 21, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 28 | |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 29 | |
| r: 5:00 | 773m | |||||
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 28 | |
| r: 5:00 | 762m | |||||
| r1,535m |
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Workout Graph
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