Andrea Soardi 5x0:30/0:30r row
681m
Meters
2:30.0
Time
1:50.1
Pace
48
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,120m |
| Overall Time | 5:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 137 |
March 23, 2020 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 29 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| r439m |
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Workout Graph
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