Andrea Soardi v4:00/3:00r...5 row
3,283m
Meters
13:00.0
Time
1:58.7
Pace
218
Calories
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,588m |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 128 |
March 28, 2020 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,283m | 1:58.7 | 209 | 1018 | 29 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | |
| r: 3:00 | 570m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | |
| r: 0:30 | 89m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | |
| r: 3:00 | 560m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | |
| r: 0:30 | 86m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 30 | |
| r1,305m |
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Workout Graph
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