Andrea Soardi 12x300m/3:00r row
3,600m
Meters
13:11.9
Time
1:49.9
Pace
260
Calories
| Rest Distance | 6,966m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 10,566m |
| Overall Time | 49:11.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 1347 |
| Drag Factor | 139 |
March 29, 2020 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.9 | 3,600m | 1:49.9 | 263 | 1205 | 29 | |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 27 | |
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 30 | |
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 30 | |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 29 | |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 30 | |
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 30 | |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 29 | |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 29 | |
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 29 | |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 29 | |
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 28 | |
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 33 | |
| r6,966m |
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Workout Graph
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