Andrea Soardi 21:00 row
5,181m
Meters
21:00.0
Time
2:01.5
Pace
335
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 143 |
March 31, 2020 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,181m | 2:01.5 | 195 | 969 | 28 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 |
| 6:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 |
| 9:00.0 | 734m | 2:02.6 | 190 | 953 | 29 |
| 12:00.0 | 729m | 2:03.4 | 186 | 940 | 30 |
| 15:00.0 | 732m | 2:02.9 | 188 | 948 | 29 |
| 18:00.0 | 726m | 2:03.9 | 184 | 932 | 29 |
| 21:00.0 | 743m | 2:01.1 | 197 | 977 | 30 |
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Workout Graph
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