Andrea Soardi v2:00/3:00r...9 row
3,745m
Meters
14:00.0
Time
1:52.1
Pace
264
Calories
| Rest Distance | 3,478m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,223m |
| Overall Time | 33:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 895 |
| Drag Factor | 141 |
April 01, 2020 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,745m | 1:52.1 | 248 | 1153 | 28 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | |
| r: 3:00 | 613m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | |
| r: 3:00 | 570m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 29 | |
| r: 3:00 | 611m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | |
| r: 3:00 | 548m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | |
| r: 3:00 | 496m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 167m | |||||
| r3,478m |
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Workout Graph
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