Andrea Soardi 3x7:00/3:00r row
5,251m
Meters
21:00.0
Time
1:59.9
Pace
347
Calories
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,817m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 841 |
| Drag Factor | 142 |
April 04, 2020 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,251m | 1:59.9 | 203 | 997 | 29 | |
| 7:00.0 | 1,761m | 1:59.2 | 206 | 1010 | 29 | |
| 7:00.0 | 1,762m | 1:59.1 | 207 | 1011 | 29 | |
| 7:00.0 | 1,728m | 2:01.5 | 195 | 971 | 29 | |
| r1,566m |
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Workout Graph
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