Andrea Soardi v500m/1:00r...5 row
2,500m
Meters
9:46.1
Time
1:57.2
Pace
168
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,362m |
| Overall Time | 14:46.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 141 |
April 05, 2020 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.1 | 2,500m | 1:57.2 | 217 | 1047 | 28 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | |
| r: 1:00 | 185m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 179m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | |
| r: 1:00 | 176m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | |
| r: 1:00 | 164m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | |
| r: 1:00 | 158m | |||||
| r862m |
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Workout Graph
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