Andrea Soardi 16x125m/1:00r row
2,000m
Meters
6:41.0
Time
1:40.2
Pace
160
Calories
| Rest Distance | 2,939m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,939m |
| Overall Time | 22:41.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 173 |
April 06, 2020 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.0 | 2,000m | 1:40.2 | 347 | 1495 | 32 | |
| 0:27.6 | 125m | 1:50.4 | 260 | 1195 | 28 | |
| 0:26.7 | 125m | 1:46.8 | 287 | 1288 | 29 | |
| 0:25.7 | 125m | 1:42.8 | 322 | 1408 | 33 | |
| 0:25.3 | 125m | 1:41.2 | 338 | 1462 | 33 | |
| 0:25.3 | 125m | 1:41.2 | 338 | 1462 | 33 | |
| 0:25.1 | 125m | 1:40.4 | 346 | 1490 | 34 | |
| 0:25.4 | 125m | 1:41.6 | 334 | 1448 | 31 | |
| 0:24.1 | 125m | 1:36.4 | 391 | 1644 | 35 | |
| 0:24.8 | 125m | 1:39.2 | 359 | 1533 | 31 | |
| 0:24.2 | 125m | 1:36.8 | 386 | 1628 | 35 | |
| 0:25.1 | 125m | 1:40.4 | 346 | 1490 | 31 | |
| 0:24.5 | 125m | 1:38.0 | 372 | 1579 | 32 | |
| 0:25.3 | 125m | 1:41.2 | 338 | 1462 | 33 | |
| 0:24.0 | 125m | 1:36.0 | 396 | 1661 | 33 | |
| 0:24.1 | 125m | 1:36.4 | 391 | 1644 | 35 | |
| 0:24.0 | 125m | 1:36.0 | 396 | 1661 | 35 | |
| r2,939m |
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Workout Graph
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