Andrea Soardi 7000m row
7,000m
Meters
28:49.1
Time
2:03.5
Pace
447
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 826 |
| Drag Factor | 148 |
April 07, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:49.1 | 7,000m | 2:03.5 | 186 | 939 | 28 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 28 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 28 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 29 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 29 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 29 |
| 4:12.3 | 6,000m | 2:06.1 | 174 | 900 | 29 |
| 4:08.7 | 7,000m | 2:04.3 | 182 | 926 | 29 |
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Workout Graph
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