Andrea Soardi 9x1000m/2:00r row
9,000m
Meters
36:20.2
Time
2:01.1
Pace
589
Calories
| Rest Distance | 2,692m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,692m |
| Overall Time | 54:20.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 1456 |
| Drag Factor | 157 |
April 09, 2020 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.2 | 9,000m | 2:01.1 | 197 | 977 | 28 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 28 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 28 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 29 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 29 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 29 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 29 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 28 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 29 | |
| r2,692m |
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Workout Graph
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