Andrea Soardi v800m/1:00r...13 row
10,000m
Meters
40:41.2
Time
2:02.0
Pace
646
Calories
| Rest Distance | 2,483m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,483m |
| Overall Time | 56:41.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 1491 |
| Drag Factor | 159 |
April 10, 2020 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.2 | 10,000m | 2:02.0 | 192 | 962 | 27 | |
| 3:13.0 | 800m | 2:00.6 | 199 | 986 | 23 | |
| r: 1:00 | 168m | |||||
| 3:12.0 | 800m | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 159m | |||||
| 3:13.4 | 800m | 2:00.8 | 198 | 982 | 27 | |
| r: 1:00 | 162m | |||||
| 3:11.8 | 800m | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 317m | |||||
| 3:15.8 | 800m | 2:02.3 | 191 | 957 | 25 | |
| r: 1:00 | 161m | |||||
| 3:16.4 | 800m | 2:02.7 | 189 | 951 | 27 | |
| r: 1:00 | 152m | |||||
| 3:16.3 | 800m | 2:02.6 | 190 | 952 | 28 | |
| r: 1:00 | 144m | |||||
| 3:14.2 | 800m | 2:01.3 | 196 | 973 | 28 | |
| r: 2:00 | 322m | |||||
| 3:18.4 | 800m | 2:04.0 | 184 | 931 | 27 | |
| r: 1:00 | 154m | |||||
| 3:19.9 | 800m | 2:04.9 | 179 | 917 | 27 | |
| r: 1:00 | 154m | |||||
| 3:22.3 | 800m | 2:06.4 | 173 | 895 | 27 | |
| r: 1:00 | 138m | |||||
| 3:14.6 | 800m | 2:01.6 | 195 | 969 | 30 | |
| r: 2:00 | 292m | |||||
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 30 | |
| r: 1:00 | 160m | |||||
| r2,483m |
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Workout Graph
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