Andrea Soardi v2000m/2:00r...6 row
12,000m
Meters
50:43.2
Time
2:06.8
Pace
749
Calories
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,771m |
| Overall Time | 1:02:43.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 1624 |
| Drag Factor | 166 |
April 12, 2020 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:43.2 | 12,000m | 2:06.8 | 172 | 890 | 27 | |
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 27 | |
| r: 2:00 | 327m | |||||
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 27 | |
| r: 2:00 | 292m | |||||
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 27 | |
| r: 2:00 | 283m | |||||
| 8:26.3 | 2,000m | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 267m | |||||
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 27 | |
| r: 2:00 | 253m | |||||
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 27 | |
| r: 2:00 | 349m | |||||
| r1,771m |
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Workout Graph
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