Andrea Soardi 6000m row
6,000
Meters
24:34.7
Time
2:02.8
Pace
389
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
April 19, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.7 | 6,000 | 2:02.8 | 189 | 949 | 389 | 30 |
| 2:22.9 | 600 | 1:59.0 | 207 | 1013 | 40 | 29 |
| 2:23.7 | 1,200 | 1:59.7 | 204 | 1001 | 40 | 29 |
| 2:24.0 | 1,800 | 2:00.0 | 203 | 997 | 40 | 29 |
| 2:27.8 | 2,400 | 2:03.1 | 187 | 944 | 39 | 30 |
| 2:27.6 | 3,000 | 2:03.0 | 188 | 947 | 39 | 30 |
| 2:30.5 | 3,600 | 2:05.4 | 177 | 910 | 38 | 30 |
| 2:29.8 | 4,200 | 2:04.8 | 180 | 919 | 38 | 30 |
| 2:30.3 | 4,800 | 2:05.2 | 178 | 913 | 38 | 30 |
| 2:32.1 | 5,400 | 2:06.7 | 172 | 891 | 38 | 30 |
| 2:26.3 | 6,000 | 2:01.9 | 193 | 964 | 39 | 30 |
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Workout Graph
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