Andrea Soardi 5000m row
5,000
Meters
20:15.6
Time
2:01.5
Pace
328
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
April 20, 2020 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.6 | 5,000 | 2:01.5 | 195 | 970 | 328 | 30 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 28 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 33 | 29 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 1009 | 33 | 30 |
| 2:02.2 | 2,000 | 2:02.2 | 192 | 960 | 33 | 29 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 958 | 33 | 30 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 956 | 33 | 30 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 950 | 32 | 30 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 948 | 32 | 30 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 945 | 32 | 30 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 960 | 33 | 30 |
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Workout Graph
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