Andrea Soardi v3:00/1:00r...5 row
3,716m
Meters
15:00.0
Time
2:01.0
Pace
274
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,537m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
April 20, 2020 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,716m | 2:01.0 | 197 | 978 | 27 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | |
| r: 1:00 | 158m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 27 | |
| r: 1:00 | 154m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 168m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 166m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 28 | |
| r: 1:00 | 176m | |||||
| r821m |
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Workout Graph
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