Andrea Soardi 30:13 row
7,340m
Meters
30:13.0
Time
2:03.5
Pace
473
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
April 21, 2020 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.0 | 7,340m | 2:03.5 | 186 | 939 | 29 |
| 1:00.0 | 1,247m | 0:24.0 | 25136 | 86809 | 28 |
| 2:00.0 | 1,232m | 0:24.3 | 24240 | 83725 | 29 |
| 3:00.0 | 1,218m | 0:24.6 | 23423 | 80913 | 29 |
| 4:00.0 | 1,214m | 0:24.7 | 23193 | 80121 | 29 |
| 5:00.0 | 1,192m | 0:25.1 | 21955 | 75860 | 29 |
| 6:00.0 | 1,208m | 0:24.8 | 22851 | 78943 | 29 |
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