Andrea Soardi 30:00 row
7,179m
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 144 |
April 22, 2020 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,179m | 2:05.3 | 178 | 911 | 28 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 28 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 29 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 29 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 29 |
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Workout Graph
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