Andrea Soardi 4:00 row
1,027m
Meters
4:00.0
Time
1:56.8
Pace
70
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
April 27, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 29 |
| 0:24.0 | 98m | 2:02.4 | 191 | 956 | 27 |
| 0:48.0 | 103m | 1:56.5 | 221 | 1061 | 30 |
| 1:12.0 | 105m | 1:54.2 | 234 | 1106 | 28 |
| 1:36.0 | 105m | 1:54.2 | 234 | 1106 | 30 |
| 2:00.0 | 105m | 1:54.2 | 234 | 1106 | 30 |
| 2:24.0 | 103m | 1:56.5 | 221 | 1061 | 27 |
| 2:48.0 | 103m | 1:56.5 | 221 | 1061 | 30 |
| 3:12.0 | 104m | 1:55.3 | 228 | 1084 | 30 |
| 3:36.0 | 103m | 1:56.5 | 221 | 1061 | 30 |
| 4:00.0 | 101m | 1:58.8 | 209 | 1018 | 30 |
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Workout Graph
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