Andrea Soardi 3:00 row
673m
Meters
3:00.0
Time
2:13.7
Pace
40
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
April 27, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 25 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 27 |
| 0:40.0 | 67m | 2:29.2 | 105 | 662 | 24 |
| 1:00.0 | 69m | 2:24.9 | 115 | 695 | 24 |
| 1:20.0 | 69m | 2:24.9 | 115 | 695 | 24 |
| 1:40.0 | 75m | 2:13.3 | 148 | 808 | 24 |
| 2:00.0 | 82m | 2:01.9 | 193 | 964 | 27 |
| 2:20.0 | 82m | 2:01.9 | 193 | 964 | 24 |
| 2:40.0 | 82m | 2:01.9 | 193 | 964 | 24 |
| 3:00.0 | 82m | 2:01.9 | 193 | 964 | 24 |
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Workout Graph
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