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Andrea Soardi 5000m row

5,000

Meters

19:53.9

Time

1:59.3

Pace

334

Calories

Average Watts206
Calories Per Hour1007
Stroke Rate29

April 28, 2020 20:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:53.9 5,000 1:59.3 206 1007 334 29
0:48.1 200 2:00.2 201 972 13 25
0:48.0 400 2:00.0 203 975 13 26
0:47.8 600 1:59.5 205 979 13 28
0:47.7 800 1:59.2 206 981 13 26
0:47.6 1,000 1:59.0 208 983 13 28
0:47.8 1,200 1:59.5 205 979 13 29
0:47.9 1,400 1:59.7 204 977 13 28
0:48.0 1,600 2:00.0 203 975 13 29
0:47.6 1,800 1:59.0 208 983 13 29
0:47.8 2,000 1:59.5 205 979 13 29
0:48.2 2,200 2:00.5 200 970 13 29
0:47.9 2,400 1:59.7 204 977 13 29
0:47.9 2,600 1:59.7 204 977 13 29
0:47.3 2,800 1:58.2 212 1065 14 29
0:47.3 3,000 1:58.2 212 1065 14 29
0:47.3 3,200 1:58.2 212 1065 14 29
0:47.6 3,400 1:59.0 208 983 13 29
0:47.9 3,600 1:59.7 204 977 13 30
0:48.0 3,800 2:00.0 203 975 13 29
0:48.0 4,000 2:00.0 203 975 13 30
0:48.2 4,200 2:00.5 200 970 13 29
0:48.3 4,400 2:00.7 199 968 13 30
0:48.2 4,600 2:00.5 200 970 13 30
0:48.3 4,800 2:00.7 199 968 13 29
0:46.6 5,000 1:56.5 221 1081 14 31

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Workout Graph

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